Kindfulness
Danielle Meakin - 6 Comments - 29 Sep 2019

People often ask me why Mindfulness is so important to Mental Health Awareness. Some people are confused by Mindfulness and think it is simply a present moment non-judgmental awareness, as researchers say. But to develop the beautiful peace, gentleness, and stillness of meditation, a kindly awareness is required or, as termed by the renowned monk, Ajahn Brahm, we should develop Kindfulness! (more…)

John Earls


Managing Director at The Heart Base. The Heart Base builds wellbeing cultures for organisations worldwide by offering the complete wellbeing programme that includes leadership coaching, resilience training, cultural change initiatives and physical health products.


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