How Mindfulness & Yoga in the Workplace Can Transform Stress

Hosted by industry experts Mark Stephens (CEO, Smart Recruit Online) and John Earls (Mindfulness & Psychology Lecturer). They discuss the effectiveness of combining mindfulness and yoga within the workplace to reduce stress and burnout.

 

This webinar will cover:

• An introduction to Mindfulness and Yoga
• What workplace burnout is and how it occurs
• The impact of stress on our mental and physical wellbeing
• How using Mindfulness and Yoga can help to reduce stress and other workplace disorders
• The road to a happier self through focus, acceptance and facing your fears
• Helpful breathing exercises and the importance of sleep
• Simple tips and techniques to get started

 

Watch the webinar now or watch it at your leisure using the link automatically sent to you upon registration.

 

Don’t have time to view the webinar? Don’t worry – You can also read our blog post How practising mindfulness can help to prevent burnout