How to Implement Yoga & Mindfulness in the Workplace

Hosted by industry experts Mark Stephens (CEO, Smart Recruit Online) and John Earls (Mindfulness & Psychology Lecturer). They discuss how to implement yoga and mindfulness in the workplace to reduce stress and burnout.

This webinar will cover:

• An introduction to Mindfulness and Yoga
• What workplace burnout is and how it occurs
• The impact of stress on our mental and physical wellbeing
• How using Mindfulness and Yoga can help to reduce stress and other workplace disorders
• The road to a happier self through focus, acceptance and facing your fears
• Helpful breathing exercises and the importance of sleep
• Simple tips and techniques to get started

Watch the webinar now or watch it at your leisure using the link automatically sent to you upon registration.