Woman looking relaxed representing mindfulness & yoga in the workplace

Hosted by industry experts Mark Stephens (CEO, Smart Recruit Online) and John Earls (Mindfulness & Psychology Lecturer). They discuss how to implement yoga and mindfulness in the workplace to reduce stress and burnout.


This webinar will cover:

  • An introduction to Mindfulness and Yoga
  • What workplace burnout is and how it occurs
  • The impact of stress on our mental and physical wellbeing
  • How using Mindfulness and Yoga can help to reduce stress and other workplace disorders
  • The road to a happier self through focus, acceptance and facing your fears
  • Helpful breathing exercises and the importance of sleep
  • Simple tips and techniques to get started


Watch the webinar now or watch it at your leisure using the link automatically sent to you upon registration.

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