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Hosted by industry experts Mark Stephens (CEO, Smart Recruit Online) and Shim Ravalia (CEO & Founder, The Gut Intuition). They discuss how our physical, emotional and mental states connect, and how to control stress and deal with difficult situations more effectively in 3 steps.


This webinar will cover:

  • How to prioritise self-care and your wellbeing
  • Adjusting your perception of a crisis to function and feel better – The Simple Stressed to Success System
  • The impact of a crisis on our stress levels, and what we can do about it
  • The different types of stress and how to understand what we are feeling
  • Positive stress –  adjusting your mindset to turn a threat into an opportunity
  • The potential consequences of chronic stress
  • How to listen to your natural rhythm and learn to sleep better in less than 1 week
  • Simple adjustments to develop healthier eating habits
  • Effective breathing techniques for improved decision making when faced with a crisis


Watch the webinar now or watch it at your leisure using the link automatically sent to you upon registration.

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