How To Control Stress in a Crisis With 3 Simple Steps

Hosted by industry experts Mark Stephens (CEO, Smart Recruit Online) and Shim Ravalia (CEO & Founder, The Gut Intuition). They discuss how our physical, emotional and mental states connect, and how to control stress and deal with difficult situations more effectively in 3 steps.

This webinar will cover:

• How to prioritise self-care and your wellbeing
• Adjusting your perception of a crisis to function and feel better – The Simple Stressed to Success System
• The impact of a crisis on our stress levels, and what we can do about it
• The different types of stress and how to understand what we are feeling
• Positive stress –  adjusting your mindset to turn a threat into an opportunity
• The potential consequences of chronic stress
• How to listen to your natural rhythm and learn to sleep better in less than 1 week
• Simple adjustments to develop healthier eating habits
• Effective breathing techniques for improved decision making when faced with a crisis

Watch the webinar now or watch it at your leisure using the link automatically sent to you upon registration.